View Workout (Ignacio Aguilera)
Running Cumbres 8.5k
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 2 vueltas al parque de cumbres de curumo
Distance: 7.5+2*0.5 = 8,5
Total time: 1:04.30
In Zone: 25.06
Avg HR: 165
Peak HR: 185
min HR:128
Tot Cal: 1460
R:9
T1:54:49.78
T2:4:39.33
T3:5:01.63
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 1:04:30 | 7:35 / Kilometer | 165 | 185 | Cruise |