View Workout (Ignacio Aguilera)
Bike 5.6k Cumbres de Curumo
June 20, 2011 (Morning)
Exercise Type: Bike
Comments:
Bike
Isla Margarita, rio orinoco, cordillera de la costa
Distance 5.6
Total Time
24:33
in zone 11.38
avg 143
peak 168
min 109
cal 42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Kilometers | 24:33 | 4:23 / Kilometer | 143 | 168 | Hills |