View Workout (Ignacio Aguilera)
Running 10k Cumbres de Curumo
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 5 vueltas al parque de cumbres de curumo
Distance: 7.5+5*0.5 = 10km
Total time: 1:16:55
In Zone: 33.46
Avg HR: 162
Peak HR: 180
min HR:82
Tot Cal: 1654
R:3
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 1:16:55 | 7:41 / Kilometer | 162 | 180 | Cruise |