View Workout (Andrew Adelmann)
Fast 4
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot/Humid, High-80's
Comments:
Fast 4 with Griffin. Watch didn't start...but last 2 miles were 6:38 and 6:27. I suspect we were clipping around 6:40-45 the first 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:05 | |||
| 2.0 Miles | 13:05 | 6:32 / Mile | Easy | |
| 2.0 Miles | Easy |