View Workout (Sammy )
Quiet Morning Run
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, 93% humidity, sunny
Comments:
6:30am, solo, ran this loop clockwise this time so the uphill was more gradual, instead of all in the last mile...
http://www.gmap-pedometer.com/?r=4531369
The roads were almost empty, quiet and peaceful...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:33 | 7:10 / Mile | Training | DST-15 #3 |