View Workout (Tessa Nester)
LSD
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Went down gleedsville this morning with my daddy for a nice run...although my hip that pops all the time began bothering me throughout the entire run. Bascially, when we got home I couldn't walk so I layed down, took medicine and iced for 2hours. We think I pulled my hip flexor...hopefully it heals fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:58 | 9:41 / Mile |