View Workout (Kendra Zaffuto)
am
July 7, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 19 min mild run (I'll make up the rest of the time later this afternoon...I ran out of time)
2. see #1
3. roads
4. 6/10...tired from yesterday
5. 6.5 hrs
6. none
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Recovery | Adidas Supernova 7 |