View Workout (David Chance)
(Untitled)
July 6, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
sore from the two runs the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 2.9 Miles | Recovery | nike triax+14(xc pair) |