View Workout (Alexander Waldt)
LSD
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty sluggish this morning. Just wanted to get it in, and be done with it. Pretty hot. Dew point was 73 or so when I left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:41 | 7:41 / Mile | Asics GT-2160(2nd Pair) |