View Workout (b callejas)
(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Running after cycling. Calves and quads were warm, felt like a good pace, with hydration, maybe another 2-3 miles sub 7?
1-7:36
2-7:11
3-7:05
4-6:54
5-6:55
6-6:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 42:50 | 7:02 / Mile | Training | Saucony Mirage |