View Workout (Clint Kugler)
Westerville Rotary Run
July 4, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
17:33. No splits, I was out relatively fast and my legs just got so heavy the last 1.5 miles. Breathing was fine, but I was up too late with friends the night before. Saw a lot of old friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:30 | 6:25 / Mile | Tempo | Asics Gel Nimbus #10 |