View Workout (Clint Kugler)
Deer Haven Preserve
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
Absolutely great place to run, several hundred acres, cedar chips trails, creek, nature lodge, and we didn't see a single person. Ran with Helfrich.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Gel Nimbus #10 |