View Workout (Brenton Nutter)
Track workout
July 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 25:42 | |||
| 800.0 Meters | 2:56 | 5:54 / Mile | Interval | Asics |
| 600.0 Meters | 2:10 | 5:48 / Mile | Interval | Asics |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | Asics |
| 1.0 Miles | 6:39 | 6:39 / Mile | Easy | Asics |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Asics |
| 600.0 Meters | 2:13 | 5:56 / Mile | Interval | Asics |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | Asics |