View Workout (Andy )
4th of July Race!
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
I got 6th, been a long time since I placed that high. Veronica nearly killed herself beating her dad, she got 7th.
Don't remember the time so I'll put 20. Was really hot by my standards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Mizuno Wave Runner 13 |