View Workout (Andy )
Last Vacation Run :(
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Veronica and Billy. Day after race, we took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno Wave Runner 13 |