View Workout (Joe Griffith)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran with craig jason and brady at tanglewood. felt kinda bad and asthma bothered me a little long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:13 | 7:01 / Mile | Long |