View Workout (Tom O'Reilly)
(Untitled)
July 6, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
RVRR Group run. 5 miles with Shannon. Always great to run with Shannar. Good talk, feeling good, getting stronger. Nice recovery run after hills last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:38 | 9:41 / Mile | Easy | Asics GT-2110 #6 |