View Workout (Ryan LaBarbera)
(Untitled)
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: tread
Comments:
8 mile tempo with
1 mile cooldown after changing
shirts real quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | mizuno precision 11 |