View Workout (Leigh Adams)
long run
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
1 hour ac, 30 marathon pace, 10 faster, 5 faster
15 minutes in waterway
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | saucony pro grid |