View Workout (Basil Polsonetti)
(Untitled)
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
Ran to the back of the sub base with nathan. pulled ahead of him for periods and then jogged in circles until he had caught up. I did some good pickups on the military highway straightaway. Afterwards I did a few strides also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:11 | 7:24 / Mile | Recovery | Nike Pegasus 25+ ESC |