View Workout (Ricky Mulroy)
DPM Run
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 88 and sunny
Comments:
left knee is starting to get sore during runs, im going to begin a routine of icing, stretching, and religiously taking anti-inflammatories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:09 | 6:44 / Mile | Long | Mizuno Wave Rider 14 |