View Workout (James Frick)
Pine Hollow, Foot feeling fine.
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
my foot didn't really hurt. stuck pretty much entirely to trails, and have been icing/taking ibuprofen, so perhaps it's not a 100% natural recovery yet, but I'm definitely on the right path, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:58 | 6:43 / Mile |