View Workout (Matt Marren)
Group Long run
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
Solid. 8:22s for 1st 6.5, gather up 8am group, another 3 at 8:00. Total time about 2:15 I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:15:00 | 8:26 / Mile |