View Workout (Patrick Woodford)
Act. Wmp, 8 mile relaxed run @ Greenfield, stretch, rope stretch, ice (10 mins)
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
mostly grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy |