View Workout (Amie Almasi)
Weights & Hill Training
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Lifted in the morning and did hill work at night. I ran up and down the same hill 4 times then ran down another for a total of 4 plus miles!!!! my knees are toast....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | Saucony Pro/Grid Guide 3 |