View Workout (Andrew Adelmann)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
First 3 with the bandana gang, Dale Jamison, Luke, Lawson, and Mahon. Last 3 by my self. 8x20 second pick-ups on the way back. Felt really strong. First half in 23:07, 2nd half in 20:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:26 | 7:14 / Mile | Easy |