View Workout (Natalia Cabrera)
(Untitled)
July 7, 2011 (Night)
Exercise Type: Run
Comments:
Another run with the Rafanator. He's improved significantly even just since yesterday. And he really wanted to sprint the last 100m or so, so he did :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:00 | 8:05 / Mile | Mizuno Wave Rider 14-2 |