View Workout (Dave Miller)
Turkey Tempo
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Ht, Sunny, Nice
Comments:
Excellent run/tempo! with ari/josh the whole run/ all but the last 30 seconds of the tempo! didn't eat before running, i felt so good. great run! im gettin back in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:50 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Cruise | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |