View Workout (Ari Lewenstein)
Tempo
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Loop out Stevenson to Dodge to Turkey Hill back down Stevenson to measured mile. Tempo'd measured mile. Dave Miller stuck with me and Josh for a while, and came in at 5:46 at the end, then Nathan at 6:03, then Nick at 6:27 then Dan Schultz at 6:40. Tempo felt good, Josh and I were talking easily. Everyone did pretty well, Dave went after it, which was great to see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:27 | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | Summer 2011 2150 | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | Summer 2011 2150 |
| 0.5 Miles | 3:54 | 7:47 / Mile | Summer 2011 2150 |