View Workout (Laura McKnight)
Dyer Park Hills
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Approx 6.5 mile run total, incorporating hills at Dyer Park: 8 x 400m long hill up and down at moderate pace without stopping. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:27 | 7:45 / Mile |