View Workout (Josh Showalter)
XC Preseason
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Fast run to Clarks Gap... Faster on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:35 | |||
| 3.3 Miles | 22:40 | 6:52 / Mile | Steady State | |
| 3.1 Miles | 17:55 | 5:46 / Mile | Tempo |