View Workout (Jeremy Skarda)
DVR
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: hot but shady
Comments:
trail run off dulaney valley road with fitz and trent, felt better than I thought I would with the past two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:16:00 | 7:22 / Mile | Training | Mizuno Wave Rider 13 |