View Workout (Michael Grese)
Different Run
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
Mixed it up by running on roads I rarely or never run. Kept a nice and relaxed pace the whole time, and ended up being a great long run.
Right on Woodland, Golden Grove, Locust, Spang, Sunset, Bradford Park, Park Hill, Freedom (near Tri County), La Porte, Woodland, Sewickely Loop, Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:29:07 | 7:18 / Mile | Long | Asics Gel Nimbus 9 (b&g) |