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Day 25

July 7, 2011 (Afternoon)

Exercise Type: Run

Weather: BEAutiful 70s

Comments:
Felt really good today and was way more on pace than yesterday. 6 Strides. 3x8 lunges, 1x20 and 2x15 squats, 3x10 lateral leg raises, 1 90sec fire hydrants.

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:25
1.0 Miles 10:10 10:10 / Mile Easy  
1.0 Miles 10:00 10:00 / Mile Easy  
1.0 Miles 9:55 9:55 / Mile Easy  
1.0 Miles 10:10 10:10 / Mile Easy  
1.0 Miles 10:10 10:10 / Mile Easy  

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