View Workout (Justin Lui)
Recovery/good run
July 7, 2011 (Night)
Exercise Type: Run
Weather: bit humid, but nice
Comments:
First half 8:08, Second half 7:30
Legs surprisingly not sore at all but i controlled myself since im doubling tomorrow and doing a few mile repeats with Ben. Felt good the whole time really and with half a mile to go it started raining lightly so i picked it up feeling awesome. great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 39:41 | 7:49 / Mile | Easy |