View Workout (Will Landis)
South Bethany Loop @ Bethany Beach
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
8 mile loop mapped out on runningmap.com Had bad cramps in my right shin and calf. Pressed the middle 4 miles at 7 minute pace after a good stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:52 | 7:21 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |