View Workout (Michael O'Brian)
Beach
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Dark, Cool/Humid, Windy
Comments:
ran from wawa on route 1 to the grents beach house. wanted to get there quick so i ran a little hard out of the gate and got kinda tired by half way then stayed the same until the end. the headwind on route24 was kinda rough.
http://www.gmap-pedometer.com/?r=4632115
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | 6:15 / Mile | Training | Asics Gel-DS Sky Speed |