View Workout (Ryan Perry)
Cautious
July 7, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
8:20pm
My tendinitis was acting up a bit for the first mile so I took the whole first half easy. Picked it up on the way back a tad and got a few twinges but it was pretty calm for most the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:39 | 7:04 / Mile | Easy |