View Workout (Kyle Miller)
Indian Hills Race armory
January 3, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
lot of extra warmup
800m race 2:10. i was told it was a 60 split then a 70 split, which I should be running. could improve the consistency of the splits, felt like I had more but backed off too much on the third lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |