View Workout (Kendra Zaffuto)
pm
July 7, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
1. 41 min mild
2. longer because of shorter am run
3. roads
4. ok
5. 6.5hrs
6. none
7. str, foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Recovery | Adidas Supernova 7 |