View Workout (Kyle Miller)
Long Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: frigid cold
Comments:
early morning (6am ish) ran with McCarroll. started slow and worked into a good pace. Powerlines to Voorhees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:50 | 7:04 / Mile | Brooks Glycerin 6 |