View Workout (john leeds)
Sig Permieter + 8 strides
July 8, 2011 (Morning)
Exercise Type: Run
Weather: 7am, humid and warm
Comments:
ran easy again. shins felt fine, feet felt good.
8 fast strides on grass after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:15 | 7:53 / Mile | Easy | Nike ZST14 Breathe |