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Sig Permieter + 8 strides

July 8, 2011 (Morning)

Exercise Type: Run

Weather: 7am, humid and warm

Comments:
ran easy again. shins felt fine, feet felt good.

8 fast strides on grass after run

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:15 7:53 / Mile Easy Nike ZST14 Breathe