View Workout (Adam Ruder)
Friday
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Wet and Rainy
Comments:
Building Pace-Quarter Mile Intervals: 2:22, 2:17, 2:08, 1:53; Goal Time: 8:40 (I ran in really early, dark morning hours and it was raining so I made sure I took it slow in case I landed on my knee wrong)/ Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:40 | 8:40 / Mile | Fartlek | Nike Dart 8 |