View Workout (Jeffrey Boatner)
Wynhdhurst 3
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Run with Bob and Thomas. Didn't have watch so not certain of time. Ran all the way though and kept a nice pace. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:45 | 9:15 / Mile | Training | Brooks Trance 9 |