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July 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:10:00
1.7 Miles 15:00 8:49 / Mile Warmup  
5.3 Miles 40:00 7:32 / Mile    
1.6 Miles 15:00 9:22 / Mile Cooldown  

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