View Workout (David Dixon)
(Untitled)
July 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran at henderson after a long day of work. i felt strong today, despite the heat, there was a nice cool breeze. closed in 6:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:42 | 6:35 / Mile | adrenaline 11 |