July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with corey, aaron, and steve after getting in this afternoon. it was great to see everyone again and have people to run with-- it's so much more effortless that way. we ran from the xcfh around the second lake and back. definitely picked it up on the way back. stretched for a while, then ben picked 8 absx40 for us to do on the front lawn. got funny looks from passing drivers. played kan jam. lost the first three, then won four in a row to win the match. boom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | 6:41 / Mile | adrenaline 11 |