View Workout (Dan Riggins)
Intervals
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
Footing very icey. I did my best in terms of speed in racy conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:55 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 1.0 Miles | Cooldown |