View Workout (Ricky Mulroy)
3 mile morning run
July 8, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, drizzling, 70 degrees
Comments:
i wore a knee strap during today's run and i felt fine. I also took the pace much easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:53 | 7:17 / Mile | Easy | Mizuno Wave Rider 14 |