View Workout (Michael O'Brian)
Marina
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Warm/Humid, Breezy
Comments:
the humidity is nuts. some drills
http://www.gmap-pedometer.com/?r=4632976
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile | Recovery | Asics Gel-DS Sky Speed |